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Jan 03, 2019 · A post shared by Al Roker (@alroker) on Oct 27, 2018 at 2:17pm PDT In his book , he details that he went on a 28-day detox where he cut out caffeine, alcohol, sugar, dairy, and gluten. Jan 10, 2019 · Al Roker and Jillian Michaels Nathan Congleton/NBC/NBCU Photo Bank via Getty Images; Tibrina Hobson/Getty Images “So @JillianMichaels says #Keto is a bad idea,” Roker, 64, tweeted on Thursday
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