The keto diet may help you lose weight and relieve symptoms of depression and PCOS. Despite the benefits, the low-carb, high-fat keto has strict guidelines and can result in “keto flu” symptoms.
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Ketosis occurs when your body runs out of glucose (carbohydrate stores) to use for fuel and starts to use fat stores instead. While this state could even occur on a
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Jul 22, 2020 · This is found naturally in your body, and it may help you lose pounds by boosting your metabolism so you burn more calories throughout the day. In a couple of small studies, people who took
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