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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
Jan 17, 2020 What can you eat on the keto diet, and can the plan help you lose weight fast? Consider Drugs & Supplements The newest buzzword to hit the diet world seems to be keto — which refers to the high-fat, low-carb ketogenic diet. The ketogenic diet is not a commercial meal plan, so there are no costs or
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