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The best weight loss plan will have realistic goals, with a mixture of healthy eating, exercise and a balanced diet. We recommend that you check with your doctor
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Protein is a key nutrient for weight loss and healthy weight management because protein promotes satiety, keeps your metabolism going strong, and helps you maintain lean muscle mass during calorie restriction for weight loss. Women who work out regularly should consume about 0.6-1 gram of protein per pound of their body weights daily to burn excess fat and stay lean. To achieve this goal and help …
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